Whatever you're carrying right now, please reach out. Trained, compassionate people are ready to listen — at any hour, in any language.
Trained counselors are ready to listen — without judgement, without cost.
United States · 24/7
Free, confidential support for people in distress, and prevention resources for you or your loved ones.
US · UK · CA · IE · 24/7
Text with a trained crisis counselor from anywhere in the US, UK, Canada, or Ireland.
United Kingdom & Ireland · 24/7
Whatever you're going through, a Samaritan will face it with you.
Australia · 24/7
Crisis support and suicide prevention services for all Australians.
New Zealand · 24/7
Free call or text any time to speak with a trained counsellor.
India · Mon–Sat, 8am–10pm IST
Free psychosocial helpline by TISS — counselling by trained mental health professionals via phone, email, and chat.
India · 24/7
Free, confidential mental health helpline available across India in multiple languages.
Germany · 24/7
Free, confidential support by phone, chat, and email — for anyone going through a hard time.
France · 24/7
Écoute anonyme et bienveillante pour toute personne en détresse.
Canada · 24/7 phone · 4pm–midnight ET text
Bilingual support for anyone affected by suicide.
Worldwide · Directory
Find a crisis center in your country.
Confidential help is available. You deserve safety.
United States · 24/7
Highly trained advocates offer support, crisis intervention, and safety planning.
United Kingdom · 24/7
Free, confidential support for women experiencing domestic abuse.
Australia · 24/7
National sexual assault, domestic and family violence counselling service.
New Zealand · 9am–11pm daily
Confidential, non-judgemental support for anyone affected by domestic abuse.
India · 24/7
Helpline for women in distress, including domestic violence and harassment.
Germany · 24/7
Anonymous, free counselling for women experiencing violence — in 18 languages.
France · 24/7
Numéro d'écoute national, anonyme et gratuit pour les femmes victimes de violences.
Recovery is possible. Reach out — no shame, no judgement.
United States · 24/7
Free, confidential treatment referral and information for individuals and families facing mental and/or substance use disorders.
United Kingdom · 24/7
Honest information about drugs. Confidential advice and support.
Australia · 24/7
Free and confidential advice about alcohol and other drugs — for you, family, or friends.
New Zealand · 24/7
Free, confidential advice about your own or someone else's drinking or drug use.
Whoever you are, however you identify — you are loved.
United States · 24/7
Crisis intervention and suicide prevention for LGBTQ+ young people under 25.
US & Canada · Daily
Peer support hotline run by and for trans people.
United Kingdom · 24/7
Free, private, and confidential service for children and young people.
Australia · 24/7
Free, private, confidential phone and online counselling for ages 5 to 25.
Australia · 3pm–midnight daily
Anonymous and free LGBTI peer support and referral.
New Zealand · 24/7
Confidential support for young people in Aotearoa.
India · 24/7
Free emergency phone outreach service for children in need of care and protection.
Money stress is real. Free, non-judgemental help is out there.
US & Canada · 24/7
Connects you to local resources for food, housing, utilities, and financial assistance.
United Kingdom · Mon–Fri
Free, expert debt advice and managed debt solutions.
Australia · Mon–Fri 9:30am–4:30pm
Free, independent and confidential financial counselling.
New Zealand · Mon–Fri 8am–8pm, Sat 10am–2pm
Free, confidential financial mentoring service.